There is an enormous benefit in talking to an unbiased person about anything really. That unbiased, non-judgemental ear enables you to listen to yourself and to hear yourself through the presence of the other.

 

What I have found in over 15 years of working with people, is that everyone feels anxious and everyone blames themselves mercilessly for feeling any type of pain. This self-blame is deeply negating and minimising of their very own experiences in life. It is a survival mechanism - an effort to diminish discomfort, but unfortunately, it has just the opposite effect. So the unbiased, non-judgemental and validating experience of counselling is profound in and of itself.

 

Some of the most powerful things you can talk about are the details, the small interactions, that little thing that drives you mad and makes you lose your temper, to a seemingly totally unreasonable degree. Those details hold access to your deepest patterning, imprints and belief systems.

 

When we talk about those details, we can connect to the source of the pattern in your body and then resolve the source with Body Centred Therapy.