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articles
Here are some links to a collection of articles I’ve written exploring body centred therapy, trauma, birth, motherhood, healing and the deeper connection between our bodies, emotions and lived experience.
You can read my published articles on the Kundalini House website, where I share writing on topics including trauma recovery, body-centred therapy, pregnancy and birth, postnatal wellbeing, plant medicine and the wisdom of the body.
When Talk Therapy Reaches Its Limits: How Body-Centred Therapy Supports Deeper Healing
Sometimes we can understand our experiences intellectually, yet still feel stuck in the same patterns, reactions or sensations. When talk therapy reaches its limits, body-centred therapy offers another pathway into healing, one that listens to the body as well as the mind. Read now
The Particular Agony of the Premature Baby
What happens when the earliest experience of life begins with separation, uncertainty and the fight to survive? In The Particular Agony of the Premature Baby, I explore how premature birth and early separation may leave deep imprints on the body and nervous system, and how these patterns can continue to shape our relationships, needs and sense of safety throughout life. Read now
Body-Centred Therapy – The Process of Transforming Trauma
Trauma isn’t held only in our memories—it can also live in the body, shaping how we respond, relate and feel in the world. In this article, I explore how body-centred therapy can help us gently reconnect with these embodied patterns, supporting the nervous system to move towards greater safety, regulation and choice. Through listening to the body, we can begin to transform experiences that words alone may not fully reach. Read now
How Working with the Body Can Support Healing from Anxiety and Trauma
In this article, I introduce the principles of body-centred therapy and explore how paying attention to bodily sensations, emotions and nervous-system responses can open a deeper pathway to healing. By bringing awareness and curiosity to what is happening in the body, we can begin to understand ourselves more fully and create new possibilities for change. Read now.
Unlocking the Transformative Power of Plant Medicines through Preparation and Integration
Plant medicines can open profound pathways into healing and transformation, but the experience itself is only part of the journey. In this article, I explore the importance of thoughtful preparation and integration when working with medicines such as Ayahuasca, psilocybin and Huachuma. Drawing on my own experience and my work in Body Centred Therapy, I consider how somatic support can help us navigate what arises, make meaning of these experiences and gently embody the insights and changes they can bring. Read now.